Veggie Fries 4 Ways
Asparagus Fries
Ingredients
- 1 bundle asparagus
- 1 cup almond (140 g), chopped
- ⅓ cup parmesan cheese (35 g)
- 1 tablespoon garlic powder
- 2 tablespoons dried oregano
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 eggs
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Preparation
- Preheat oven to 425°F (220°C).
- Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
- In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
- Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Sweet Potato Fries With Yogurt Chive Dip
Ingredients
- 1 sweet potato
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1 teaspoon pepper
GREEK YOGURT CHIVE DIP
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Preparation
- Preheat oven to 425°F (220°C).
- Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
- Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Zucchini Fries
Ingredients
- 2 zucchinis
- 1 cup panko breadcrumbs (50 g)
- ½ cup grated parmesan cheese (55 g)
- 1 tablespoon garlic powder
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 eggs
GREEK YOGURT CHIVE DIP
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons fresh chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Preparation
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Carrot Fries
Ingredients
- 2 carrots
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon pepper
GREEK YOGURT CHIVE DIP
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Preparation
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
See full instruction on : tasty.co
